Category: fitness

Treadmill Safety Tips

July 13, 2017


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Fitness treadmills can be dangerous if they are being used improperly or safety precautions are not followed. If you are careless and do not follow standard guidelines, it will take less than a second to go from a good work out to the injury. It’s important to keep children and household pets away from the treadmill at all times. Here are some safety tricks of the treadmill to minimizing the risk of injury.

Consult your doctor: Even though it may seem to be unnecessary–it’s important to check with your doctor before beginning any exercise program. This is mainly significant when using a treadmill because treadmill falls are caused by conditions like strokes or heart attacks.

Start Slowly: If perhaps you are an experienced runner or athlete, it can be influencing to increase the treadmill’s speed and incline speedily to make the most of your workout. But start slow, wait to improve the strength of your workout until your body has adjusted to the motion and rhythm of the treadmill.

Look Forward: It’s common for exercisers to want to view their feet, mostly if they are really new to by using a home treadmill. Exercisers who look down or the side while they are on the treadmill likely to lose their balance and fall. Dizziness is a common complaint from people who have only used a treadmill a few times. While working out on a treadmill, sometimes you have the feeling that the ground is moving. Stepping off of the treadmill may cause the exerciser to feel disoriented the first few of times, so they should hold onto something before the dizziness decreases.

Don’t Depend on Handrails: It can be fine for a master to use the handrails while they are used to the machine’s motion, but using the handrails for an extended time frame can strain shoulders and elbows. Applying handrails can also mess up an exerciser’s balance and make them more vulnerable to leg injuries. Holding onto the rails decreases the number of calories burnt because the core muscles are not engaged the way they should be.

Increase Either Speed or Incline: Maintaining a fast paced managed with a steep incline is very difficult, and anyone who uses their treadmill to run with an incline should first raise the incline to a level that is comfortable to them and then increase their speed slowly. It is straightforward for runners to slip and fall if they increase their running speed and the machine’s incline setting significantly without adjusting to the steep incline first.

Don’t Go Barefoot: moving belt on a treadmill machine creates heat and friction so, you should protect your feet. If you use a treadmill on Barefoot you may get burns, scrapes, and blisters on your feet. Hence, everybody should wear properly fitted shoes when they exercise because their shoes help to absorb the shock of movement and take stress off of their joints. Feet can get caught in the place that the side of the moving belt complies with the machine and serious injury may occur.

Avoid Distractions: Even though many people like to pass the time looking at television or reading a book–these sorts of interruptions can cause an accident to happen. Keep your intensity low when you want to watch or read something in your workout session.

Use the treadmill deck. When the belt starts, it can startle both you and potentially cause you to lose balance. Prevent this from happening by starting the treadmill while you are standing on the deck with legs apart. While starting a workout, it is important for the runner to straddle the deck and not start the equipment with their feet on the belt. This kind of safety feature can crash and cause injury to an exerciser that is expecting a much lower starting speed.

Don’t Step Off a Moving Treadmill: It is tempting to leave the treadmill in motion even though the exerciser steps off for a couple of minutes to answer the door or go to the bathroom. A moving treadmill is a danger to anyone in the area and really should be stopped completely prior to the runner steps off the machine. Everyone who uses a treadmill should know where the emergency shut off feature is located so that it can be stopped quickly if they turn to be injured or a part of clothing gets trapped between the moving parts.

Treadmill Mistakes: 5 Habits to Break

July 13, 2017


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Prior to getting too comfortable with your treadmill routine, know that using this machine should not be a robot-like activity. To reduce your likelihood of injury–and the chance that body will plateau–learn these five do’s and don’t of walking/running on the treadmill.

DON’T run on autopilot

Doing the same workout on the treadmill machine day after day can be a mindless task that your body will adjust to that. This can be less effective for the muscles and you will burn less calorie consumption as a result. This also causes your brain to drift and be easily distracted by the television or people around you.

What to Do: Be present during your workout

Concentrate on your breathing, stride, and form. It’s also a good idea to alter your workout every week approximately. First, raise the length of your workout for a week. For the pursuing week, try increasing the intensity using inclines. Stick to up by incorporating high-intensity interval training workouts with running and walking the next week. Changing some misconception periodically will keep you focused and give your body a new challenge.

DON’T stomp your feet

Landing hard on your feet or working flat-footed is bad for both feet and legs, which can cause muscle strain. Stomping your foot down may also lead you to lean backward, straining your back muscles and tossing off your balance.

What to Do: pay attention to each step

Land on the ball of the foot or midfoot-not the heel or whole foot at one time. Stay as upright as you can while running or walking as you normally would in the center of the treadmill.

DON’T make your stride too long

Over-striding and stretching your hip and legs out too much causes your body weight to land in front, which is terrible for your legs joints and uses more energy. This may also cause you to lose form, producing in a less-efficient workout.

What to Do: Walk and run as naturally as you do outside

When running, scarcely lift your feet off the ground and try to keep a speed of about 15 steps for each and every 10 seconds. While walking, use natural steps.

DON’T hunch

Inclined or hunching too much forward means your body is working harder to keep its balance, which can lead to harm such as lower back pain. Poor posture may even obstruct your body’s capability to take sufficient oxygen while exercising.

What to Do: Maintain Position

Maintain your posture upright, strong. Your chin should be parallel to the floor and head and hips in line with your spine. If you find you’re having difficulty in maintaining good posture, try slowing your speed.

DON’T wear the wrong shoes

Zumba shoes may be cute, nevertheless they are totally different from shoes designed specifically for walking or running. Using kicks with a high arch or any support on the treadmill can stress your joints and quickly lead to harm.

What to Do: choose function over fashion

Look for athletic shoes made for running and walking. A shoe with extra cushioning in the soles really aids to protect foot bones and heels. Use these shoes just for your treadmill exercises, and they’ll last long keeping your feet comfortable.

Rowing Machine – Work It Out

July 13, 2017


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Jack loved his job. He used to spend each day sitting at home, in front of the computer. All work and no play made him a dull boy. He started putting on weight. After realizing, he could do nothing about it, but regret as it was too late. He had no time to visit the gym so he decided to buy a rowing machine. Now he could work out at his home. We all can relate to Jack’s story. In today’s world, it is very important to remain fit and healthy. It not only gives you confidence and positivity, but also a glowing personality.

The rowing machine is also called an Ergometer. It is used for indoor exercises and is an effective way to measure work and burn calories.

Let’s dive deep

There are four types of rowing machines. They are:

  • Air
  • Magnetic
  • Water/fluid
  • Hydraulic piston machines

Incomplete knowledge is dangerousAir rowers are caught on among the determined rowers who practice unseasonably. The spinning flywheel of the rower provides resistance, which in turn creates wind when the handle is pulled. They are adjustable, the resistance can be adjusted whenever you want. But these are machines that can be noisy. Hydraulic piston machines are nowadays out of fashion. They leak, can have dead spots, are unreliable and cost you high maintenance charges. The high resistance and time-consuming solutions are the reasons for them to be outdated. Besides this, they cost you cheap. It is advisable to not use air rovers and hydraulic piston machines if you live in a flat and want to avoid raising the roof of your neighbors.

The magnetic and water rovers are a good choice but can cost you an arm and a leg. You can afford them with a high budget. Water rovers are the latest in trends, larger in size and uses water and paddles for resistance and smooth action. The maintenance cost is low and the inharmonious sounds can be refrained. Magnetic rowers are most popular and a better option to workout at home. Their small size and little maintenance are the reasons for its popularity.

Making a good choice

One should not waste good mistakes by not learning from them. If you buy the inappropriate thing, it can result into an expensive mistake. Look out for these features before opening your wallet.

It should be a resistance type. Magnetic and Air rovers are best examples of this type. The rest are likely to leak.

The seat-rail, length is one of the main points of concern if you are tall. Select one with smooth metal-alloy rail.

The metal foot plates should be made of metal and not plastic.

Avoid using chain systems as they produce sounds which can be harsh on the ear. Instead, a belt system does the work for you.

The computer console should display your workout details and be automatic with manual override for the resistance.


There are different products on sale ranging in price, size, quality and results. People usually compromise on quality for price. One can have different outlooks towards a same thing, but there is always a good choice and bad choices. It is based on many factors like the features of the product, quality, reliability and efficiency.

The prices can vary widely. Those costing less than $500 are very basic with no console while those ranging between $500 and $1000 are standard rovers with a sheer console. The higher priced ones last longer while cheaper ones need frequent servicing. The excellent rovers range between $1000 to $2000 while the premium ones cost you more than $2000. Some people prefer the cheap ones for temporary use where the money can be recovered by selling, while others buy for long time use. Different sizes are designed for different floorings and heavyweight users.

Final Touch up

Do you want a good physique? Then pull up your sleeves and get roving! Rowing machines are great tools in shedding off the excess fat and carbs that are harmful for your body. A regular workout with a proper diet can help you reach the point of no return. The path to cardiovascular fitness and muscular physique is not easy. But no worries, rowing is your guide to the destination.

Are You Well-Equipped?

July 13, 2017


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With the fitness boom on an upsurge, the market is exploding with exercisers promising to slim you down, build you up, boost your energy levels – give you Total Fitness in short.

Does such a dream exerciser exist? The experts assesses the wide range of workout equipment, both high-tech and low, in terms of what they can and cannot do for your body.


Exercise Benefits: The Exer-cycle is highly effective in fat-burning provided you reach your target heart-rate zone (generally in about 20 minutes of continuous exercycling – at this point you start burning calories from fat.) Cycling is particularly effective because it works the correct powerful thigh muscles to produce a conditioning effect.

As cardiovascular fitness improves, stamina receives a natural boost.

Stationary cycling also tones up your lower body. It strengthens your thigh, buttock and calf muscles.

Recommended Duration and Frequency: You must cycle for a minimum of 20 minutes, and then continue for about 20 minutes more to obtain good aerobic benefits. Recommended frequency: Four times a week.

Risks and Cautions: An exer-cycle is low-risk machine and can be used by people of all ages. But it’s not a recommended option for those with very bad backs who cannot sit for long.

Tips: When buying, ensure that the bike offers the option of adjustable handles and saddle height.

Stretch your muscles well before getting on.

Riding position is very important: your knees should have only a slight bend at the end of the downstroke.

Sit erect and keep your head up.

Stationary bicycling often becomes boring after a time, so try and combine it with other diversions such as reading, catching an FM programme video-watching.


Exercise Benefits: The rowing machine is the most effective total-body toner. It’s also excellent for building strength since it’s a strenuous exercise. Flexibility gets a boost since the body has to go through a range of movements.

Rowing is not a very effective fat-burner as fatigue point is reached too quickly for most people to get into their training zone. For the same reason, most people don’t see more than moderate improvements in stamina.

Recommended Duration and Frequency: Beginners shouldn’t attempt to work on the machine beyond 10 minutes. Recommended frequency: Three times a week, so that the muscles get sufficient time to rest in between sessions.

Risks/Cautions: There is a high risk of injuries. Proper co-ordination of movements is very important. The intensity is high and the workout can cause certain stresses in the lower back. Niggling backaches shouldn’t be ignored.

Rowing is recommended for younger people as the pulse rate rises very fast in this workout and people with cardiac problems should avoid it. So also those with severe back-aches.

Tips: Rowing is a skill, so learn it from an instructor. Use it more as a supplementary exercise to a basic aerobic work-out.


Exercise Benefits: Chest-expanders work on the isometric principle: when you push the springs inward you create stress within the muscles you are using (the muscles of the chest), thus strengthening and bulking them up. When you pull the springs apart, the muscles around your shoulder girdle are exercised.

But the fat-burning value of such exercise is minimal as here again the upper muscles are used. Balance and flexibility benefits are also low.

Recommended Duration and Frequency: Frequency here is in terms of the number of repetitions, which should be gradually increased, depending on how well your body tolerates the exercise. It’s the ‘no pain, no gain’ formula at work – you have to create pain and tension that results in muscle stress and muscle build-up. It’s a very rigorous process of (spot) body-building.

Risks/Cautions: Chest expanders are safe for everyone, except those with tennis elbows or upper extremity problems. Stretching as an adjunct to the exercise is necessary or you will develop strong-looking but rigid muscles.


Steppers are large and durable, while mini-steppers are small, compact and convenient to have around a small house; but both offer basically the same exercise benefits.

Exercise Benefits: Since the stepper exercises the large muscles of the body, which can bring up the heart-rate and maintain it for a long period, it has superb aerobic benefits, including fat-burning and stamina-boosting.

Strength benefits are high for the lower extremities. Flexibility and balance are however not markedly affected.

Recommended Duration and Frequency: Build up from five to around 20 minutes at least – longer than 20 minutes means more fat-burning. Do four times a week.

Risks/Cautions: Since there is only one-way movement, that is, in the vertical direction, certain lower-extremity problems tend to develop after prolonged use of this exerciser.

Tips: Posture is very important in gaining maximum value from the stepper.


Exercise Benefits: If you manage to achieve a good heart-rate elevation (that is, if you keep at it until you are in your training zone), you get aerobic benefits and burn fat.

The trampoline is a good strength developer for the lower extremities. Stamina gets a moderate boost.

Balance is honed, but flexibility improvements are moderate.

Recommended Duration and Frequency: You can work on it for 20 minutes or more. Frequency: About four times a week.

Risks/Cautions: it’s basically a workout for youngsters wanting to have a good time. Not recommended for grossly overweight novices. There is a risk of tripping and falling, therefore one should first practise under the eye of an instructor.


Exercise Benefits: The treadmill is a great method of exercising. With a motorized treadmill, you can choose your speed and incline and set parameters for yourself, which enables you to keep checking your pulse-rate and maintaining your progress.

It’s excellent for fat-burning, incorporating walking/running benefits. An excellent stamina enhancer. It also builds strength in the lower body.

Flexibility and balance improvements are low.

Recommended Duration and Frequency: Since it’s an aerobic workout, one should exercise for more than 20 minutes to obtain the benefits. Frequency: about four times a week.

Risks/Cautions: Although this is basically a safe exercise, you shouldn’t get too carried away: your heart rate may rise, causing problems. Overstepping your speed limit can also cause shin or ankle pain. Ensure proper rest intervals between sessions.


(Bar bells are long bars with or without weights on them. Dumbbells are small one-for-each hand weights.)

Exercise Benefits: They are cheap and very effective in exercising all the muscles of the body if you know how to use them to advantage. They isolate specific muscles and work on them (unlike rowing, for instance, which exercises several muscles at a time).

Fat burning is possible if you attain your target heart-rate. But it’s difficult for a beginner to achieve since it requires a lot of strength.

Dumb-bells and bar-bells tone up your body excellently, also are good at strength-building. Balance is improved to some extent, but these exercisers don’t do much for flexibility. Therefore stretching exercises are a must before and after these workouts, or you can turn into m inflated balloon after pumping weights.

A recommended exercise for women nearing their menopause, to help them reduce the risk of osteoporosis (brittle bones).

Recommended Duration and Frequency: Frequency here is in the form of repetitions, which depends on your physical capability and must be gradually built up. Should be done three to four times a week.

Risks/Cautions: People with existing muscular problems should avoid using bar-bells/dum-bells. Also, getting carried away can cause over-use injuries. Someone with a tennis elbow or a backache, for instance, who does a reverse curl may drop the bar and not only worsen his problem but also risk breaking a toe in the bargain.

Tips: Learn from an instructor how to use these exercisers to best advantage.


Exercise Benefits: Various weights can be used effectively to strengthen and develop the muscles. You can use weights while walking – either ankle weights or a waist-band or hand-held weights. They help you keep pace with your exercise partner if he’s slow, and also get the same exercise benefit in less time – that is, with weights you will need a shorter period of time to reach your training zone than you do walking without weights.

They are an excellent body toner and great for strength-building, too. Balance improves, but flexibility benefits are low.

Recommended Duration and Frequency: A three-times-a-week workout is best. Frequency is in terms of repetitions, which must be gradually increased.

Risks/Cautions: Weight training, though interesting, needs prior medical consultation, exercise supervision and nurturing. Injuries take place due to lack of attention to the norms. Neglecting warm-ups can lead to stiffness; omitting stretching exercises can lead to pulled muscles; picking weights not recommended for you can cause injury. Have someone supervise you while you exercise with weights, especially while doing squats; if you get stuck coming up, you’ll struggle and push and get into a fix.

While walking with ankle weights, if you miss your step it may affect your stride. Weights jackets or hand-held weights are preferable.


Exercise Benefits: Skipping provides a very good aerobic work-out and has a high fat-burning value.

Also, it’s an excellent work-out for your calves and the lower-body muscles.

A good stamina-builder.

It is not a total body toner; nor does it do much for the muscles of the upper body.

Recommended Duration and Frequency: Duration should be gradually increased to at least 20 minutes. Frequency: Can be done on even a daily basis (though athletes commonly use it as an adjunct to their running and walking routine).

Risks/Cautions: Skipping is a high-impact exercise and can cause degenerative knee disorders. Also, use proper footwear and skip on a good surface – made of either wood or a synthetic material that absorbs the shock.

Use Water Purifiers To Stay Fit And Healthy

July 13, 2017


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Different people have different choices; some go to the office for work while some choose to stay at home and do work. Housewives on the other hand have no options but to perform all their day to day activities staying inside the household. Though working from home sounds like an exciting prospective, like no boss is giving orders to you, no one interferes in your work etc. but it also has many ill effects and the biggest one is on health.

The most obvious demerit is obesity. Yes its true, weight is something which is very likely to get increase as people tend to eat a lot of junk and oily stuffs while working. The best way to overcome this problem is to do exercise. But how many of us would prefer waking up early for it? Answer is obviously very few and we all have our own home made excuses for this.

Everyone has his own style of achieving fitness. Some run, do exercise, sum chooses to walk, and some just drink water. Well the last one is the most unique way to stay fit. Some people also say that drinking water is the best exercise fuel as one just can’t resist for long without drinking water. It is a universal fact that the more water we drink the more we allow our body to purify itself.

Detoxification is probably the single most important component to your long-term health and one that relies almost exclusively on an adequate intake of good water. Water is our body’s only means of flushing out toxins and fats. Those if not flushed gets accumulated in our body causing gain of weight and fatigue.

The fact that water consists more than two third part of our body itself shows how important it is for us. Following are some of the facts that how drinking pure helps you to achieve fitness:

  1. It balances the body fluids: Drinking water in bulk certainly balances the fluids inside your body. Here it must be understood that by body fluid we mean digestion, absorption, saliva creation, muscle & joint inflammation and overall maintenance of the temperature of your body.
  2. It helps you to lose weight: This is for those who tend to eat a lot while doing their work. Taking enough amount of water in regular intervals fill your appetite and you end up consuming less junk food, hence lose weight.
  3. It makes your skin look good: Our skin represents us; it is the first impression which lasts over a life time. No matter how good your skin looks, you can always improve the appearance by drinking more and more water. Water keeps the body hydrated and improves the capillary blood flow which results in healthier and younger looking skin.
  4. Removes bad odor from your mouth: If people are reluctant to talk to you or even standing beside you closely, than it is a clear indication of a bad mouth odor. It generally happens due to lack of water consumption. Drinking 8-10 glass on a regular basis keeps your mouth moist and dilutes the smelly compound out.

Now when we talk about drinking pure water, we must also ensure to install water purifiers at our home. Seeing the current level of water borne diseases and pollution, water purifiers come as the best solution that are used by millions of households across India.Market is filled with various water purifier companies, where everyone claims itself to have the best price and services. Though everyone makes promises, but very few are able to meet it. Therefore one need to be very careful while choosing the best water purifiers for their home or office. The water purifiers must have multiple level of filtration system with the combination of latest RO+UV+Alkarich Technology and guarantee you the purest water to drink.

Optimizing a Healthy Lifestyle

July 13, 2017


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The human body is a highly evolved biological machine. Lifestyle plays a big role in optimizing your general health. It’s in your best interest to adopt a healthy one. I know it’s not easy to develop one; but, doing so can definitely do wonders to your body for the long haul. But, wouldn’t it be nice to be able to do walking, swimming, running and biking, even in your twilight years?

Consider how you think, eat, train, recuperate, plan, focus and more. It goes without saying that these core essentials of lifestyle alone could stand a level-up in each of our lives as persons, parents, professionals who may also be into the military, sports, creative pursuits on top of “life” itself.

In life, knowing that energy is everything and everything depends on this vital energy is essential. The thing is, the energy we’re talking about most of us have taken for granted for far too long because you can’t see it or touch it.

Nonetheless, you experience this, your primary source of energy, every minute of every day, and while you know when it’s depleted you often won’t know how depleted until you hit the wall-an athletic term to describe depleted energy. It’s your battery power, your body is the battery, and it’s easy to misinterpret how much power you have unless you are informed and skilled. It’s because we’re living with an underlying personal energy deficit that compromises human function and therefore your lifestyle which reinforces the vicious cycle.

If you think that energy is merely the result of what you eat and drink or how you think (psychology) and that you go to sleep merely because it’s dark, everyone else is doing it and your tired (but don’t know why), chances are you are living in a chronic state of energy deficit because you don’t value sleep enough or understand the profound impact it’s having on your life or the lack thereof.

The food you take in can either heal or harm. You make that choice every day by what you put on your mouth. Most of the food consumed by humans has been carbohydrates. In fact, plant foods are comprised mostly of carbohydrates: vegetables, fruits, beans, whole grains, nuts, seeds, herbs, and spices. These foods contain slowly released sources of sugar that prevent surges of blood sugar and insulin.

Too much insulin causes heart disease, diabetes, cancer, depression, and even dementia. Carbohydrates contain almost all the vitamins and minerals our bodies need to operate normally and optimally. They also contain fiber, which helps normalize our digestive function and slows the absorption of sugar and fats into the body, keeping us balanced. The bonuses in plant foods are phytonutrients, a colorful healing compounds made by plants to protect themselves, but that also protect us against aging, obesity, brain damage, and more.

Success breeds success. This is true if you optimize your lifestyle by tending your meals to reflect a troubled time of day when you’re pressed for time and squeezed for energy, and you come up with a solution, all of your mealtimes will transform.

9 Effective Heat Stroke Prevention Tips

July 13, 2017


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Heat stroke is much more serious than heat exhaustion as it can cost you your life. People with heat stroke may suffer from fever, seizures, or may also go into a coma. However, heat stroke is predictable and preventable. There are two types of heat stroke; one is classic or non-exercise-induced the other is exertional or activity-induced. Everyone is susceptible to heat stroke, from athletes to couch potatoes. And, the best defense against any heat-related illness is its prevention. If you take proper precautions and know the warning signs, you can easily prevent the risk of heat stroke. Keep a close watch on the elderly and infants, people on certain medications, athletes, and outdoor workers.

Warning signs:

  • Pale skin
  • Fatigue, weakness
  • Dizzy or nauseous
  • Sweating profusely
  • Rapid pulse
  • Fast, shallow breathing
  • Muscle weakness or cramp

In severe cases, you may observe warning signs as shown below.Seek treatment immediately if any of these warning signs are present:

  • Skin that feels hot and dry, but not sweaty
  • Thumping headache
  • Frequent troubles of vomiting
  • Confusion or loss of consciousness
  • Shortness of breath or difficulty while breathing

Steps To Prevent Heat stroke During Hot Weather:

  1. Wear loose-fitting, lightweight clothing.
  2. Protect against sunburn. Sunburn affects your body’s ability to cool itself, so put on a wide-brimmed hat and sunglasses to protect yourself in the outdoors. Make sure you apply a broad-spectrum sunscreen that has an SPF of at least 15. Put on the sunscreen generously, and you can apply it again after every two hours or more often, particularly if you are swimming or sweating a lot.
  3. Drink plenty of fluids. Staying hydrated will help your body sweat and maintain a normal body temperature. Also, because you lose salt through sweating, you can replenish salt and water with some sports drinks.
  4. Don’t drink caffeine, sugary or alcoholic beverages to rehydrate, it can speed up dehydration.These drinks may interfere with your body’s ability to control your temperature. Also, icy cold drinks can cause stomach cramps.
  5. Open windows and use fans or turn on air conditioning.
  6. Don’t overexert yourself. Try to schedule exercise or physical labor on cooler times of the day, such as early morning or evening.
  7. Never leave anyone in a parked car, particularly when parked in the sun, the temperature in your car can rise 20 degrees F (more than 6.7 C) in 10 minutes.
  8. Take extra precautions with certain medications that can affect your body’s ability to stay hydrated and dissipate heat. For instance, some blood pressure and heart medicines, diet pills (amphetamines), laxatives, some psychological health medicines, seizure medicines, thyroid pills, and oral hypoglycaemic drugs.
  9. If you suspect heat stroke:
  • Move the victim to a cooler location,
  • Remove or avoid wearing heavy clothing,
  • Fan the body
  • Use a cool sponge or clean cloth to wet it down
  • Encourage the affected person to drink cool fluids.
  • At the hospital, the patient probably will be given fluids
  • Heatstroke treatment centers work on cooling your body to a normal temperature to prevent or reduce damage to your brain and vital organs.

The Effects of Caffeine in the Body

July 13, 2017


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A lot of people take drinks that contain caffeine for various reasons. However, the substance has side effects especially when it is taken beyond the body’s requirements. Caffeine doesn’t have any nutritional content and it has no taste.

Caffeine is a substance that is naturally obtained from plants and it can be artificially produced as well. Lots of plant seeds contain caffeine like kola nut and coffee beans. There are lots of drugs that you can get over the counter which contain caffeine as it has some health benefits when taken as prescribed. It’s not healthy to consume more than 400 milligrams of caffeine on a daily basis as it comes with some nasty consequences.

You will learn more about caffeine, the harmful effects in the body and how it can be avoided. When you consume caffeine on a regular basis your body adjusts to its effects but the degree of tolerance depends on your age, body mass, and other health conditions.

Central Nervous System
Caffeine serves as a stimulant on the nervous system as it get to the brain fast. It makes you more alert and active, keeping you awake and more energetic. A lot of people use it to avoid being drowsy. However, an overdose of caffeine can result in a headache so you need to watch out. Symptoms of withdrawal include anxiety, irritation, and drowsiness.

Caffeine gets to your brain quickly and also serves as a central nervous system stimulant in the body. The most noticeable effect is alertness. It can make you feel more awake and less tired or likely to sleep, so it’s a common ingredient in medications to treat drowsiness.
Although there is common knowledge of drinking coffee to recover from the negative hangover of too much alcohol, caffeine doesn’t actually help your body process alcohol any faster.

If you’re not used to the substance, then caffeine can make you extremely nervous especially when taken in large quantity. If you have an anxiety disorder or emotional disturbance, caffeine may make it worse. Furthermore, it’s not ideal for people who experience insomnia.

Digestive and Excretory Systems
Withdrawal from caffeine can cause nausea and vomiting. The symptoms of caffeine overdose include diarrhea, excessive thirst, and increased urination.

Caffeine increases the acid content in your stomach and results to stomach upset or diarrhea. Withdrawal symptoms include nausea, while overdose symptoms include diarrhea, increase in urination and thirst.

Caffeine can increase the blood pressure as it accelerates the heartbeat. An overdose can result to irregular heartbeat and other heart related issues.

Osteoporosis: When there is an overdose of caffeine in the body it affects the bones as the substance is absorbed by the body and it interferes with the metabolism of calcium.

Reproductive system: Pregnant women need to be cautious when taking caffeine as it could increase the heartbeat of the baby. An overdose can reduce the growth of the baby in the womb and increase the incidence of miscarriage.

It is important to always confirm from your doctor if consumption of caffeine is good for your health to avoid any complications.

Tips For Endurance Workouts

July 12, 2017


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If you are looking for Hammer supplements, you need to look into the variety of athletic supplement products that can be found from the online retailer, Hammer Nutrition Europe. You will be able to find the perfect supplement to go along with your workout regime to get you to where you have always wanted to be in regards to your physical ability.

Staying Hydrated

Besides taking Hammer supplements when you are working out at high levels, it is also important that you stay hydrated when you are working out. Even before you start working out, it is important that your body is already hydrated. If you do so, it could lead to muscle cramps and fatigue. You should make sure to drink 20 ounces of water before you start working out. If you plan on working out extra hard, drink more than 20 ounces of water.

Warming Up

It is also important that you complete various body stretches and body weight drills before you start working out. Performing dynamic warm ups will improve your mobility, reduce the risk of some kind of injury and stimulate your nervous system.

Wearing Proper Shoes

Wearing the proper shoes is so very important when you are working out. You do not want to use the first pair of workout shoes you find. You want to make sure that the shoes are good for working out but you are also going to want to make sure that the shoes fit you properly.

Strength Training

No matter what type of endurance workout that you are completing, it is also important that you are doing some kind of strength training as part of your workout regime, even along with taking the different Hammer supplements. Even if you think you do not need strength training, you are wrong – everyone that is working out needs some kind of strength training to go along with the workout they are doing. When you add strength training to your workout routine, you are going to very well likely see an increased energy level, increased speed and a decreased injury. If you want to get stronger and have less risk of injury, make sure that you add some type of strength training in your workout regime.

Eating More Protein

High endurance athletes need to eat more protein. Having a well-balanced diet is very important if you are working out a lot. Endurance athletes are going to burn down a lot of muscle tissue – you need to consume one gram of protein per pound of body weight to make sure that you have enough amino acid to rebuild into your body. Protein sources should come from beef, turkey, chicken, eggs and Greek yogurt.


If you are looking for Hammer supplements to take for all of your athletic endurance workouts, you need to check out the online retailer, Hammer Nutrition Europe. Besides taking the endurance supplements, it is also important that you do the above things to keep your workout at a top notch level.

How Women Can Benefit Joining The Fitness Studio In Jupiter?

July 12, 2017


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With so many stuffs going around them, women take very little care of themselves and dedicate their whole time on those “important” work. The total amount of time spent on those works would sometime take a toll and deteriorates the health. Therefore, meaningful exercises at the right point of time are necessary. It not only keeps the body healthy, but gives an enviable shape to it.

Note that simply surfing through websites or skimming over the magazines won’t do any good. Starting with some gentle exercises in a fitness studio in Jupiter would yield better results than just reading those magazines. It can be really frustrating and intimidating at times when women aren’t able to pick a regime/program that suits their routine and hence, the need of professional intervention arises.

Boutique fitness studios v/s Traditional gyms

Basically, the aims of both are only about fitness. However, an elaborated perspective would showcase their differences. Inside a gym, the instructor doesn’t know anyone personally and provides advice on an average basis. On the contrary, a fitness coach in Palm Beach Gardens would guide with personal attention, especially rectifying the exercises that women have been doing wrong. It is actually more beneficial if the instructor pays attention to the individuals instead of rolling out a general instruction like in a gym.

Another point of argument between fitness studios and gyms is the amount of money that one spends on either of them. Frankly, both of them can charge expensively based on their equipment, arrangements, training facilities and options and so on. But, some of the people claim the fitness studios as a costly option and comparatively, gym costs much lower. People can pay up a little more if they “really” want them to see different and hence, choosing fitness studios is an advantageous pick.

What are the long-term benefits of joining fitness studios?

Joining the Jupiter fitness studio can benefit the women in more than one way. Precisely, the important advantages include:

A professional fitness coach provides focus on individuals and not group units because one-size-fits-all theory isn’t compliant. Since the coach would get to know the trainee in person, the doubts regarding fitness move away in a small time.

Nutritional diet takes the front seat while a person trains for overall fitness. Following a proper diet is necessary for someone who wants to get in shape. Here, the coach or nutritionist, provides advice on individual needs.

There’s no need of a complicated gym schedule where chaos would occur due to an exceeding number of gym trainees. The fitness studio simply designs a plan/week based on the preferences of a trainee. Hence, they are strict with the timings.

The overall physical training would encompass various areas, which include muscle toning, flexibility, strength building, stamina and health. Thus, it gives complete importance to the overall health of a person.