The Benefits of Personal Fitness Training

July 12, 2017

fitness

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Below are the benefits of personal fitness training:

1) Motivation

Motivation is the most important factor when it comes to losing focus on fitness. It is also difficult to maintain when you exercise on your own. Regular sessions with a personal trainer improves your motivation to continue with a workout regimen.

2) Time Saving

In a City like Mumbai, a personal trainer would save your time a lot and make exercise to the point and effective. He will not allow you to waste your valuable time. This helps a lot specially when you are busy.

3) Technical Knowledge

There are many certifications for personal trainer, these certification are tough exams to get through. Personal trainer who passed these exams have high knowledge about human body and its movement. This is extremely necessary to help clients to maintain and improve exercise postures.

4) Ego Boost

Personal trainer not only helps you achieve fitness goals, but they provide you with honest feedback on your performance and boost your confidence to take on new fitness challenges.

5) Making Exercise Fun

Personal trainer helps to make exercise more enjoyable. With his expertise he can change the sequence, ways to make exercise more fun and challenging at the same time.

6) Individual Requirement

Personal trainer understands and plan exercise after studying individual need and limitation, which helps to make exercise plan very individualized. In city like Mumbai, a personal trainer helps to serve individual fitness requirement.

7) Reducing Exercise Related Injuries

Performing exercises under personal trainer helps a lot to reduce the risk of injury. Many people are seriously injured by performing exercises every year. Having someone trained in how to execute certain exercise posture will greatly reduce the level of risk and increase the effectiveness of your fitness.

8) For Helping with Referrals

Whenever client need referrals, a personal trainer knows whom should they refer. Every professional serves different purpose in client’s fitness journey be it a dietitian or orthopedic doctor or masseur.

9) Indoor-Outdoor Training

Personal trainer in Mumbai can help you exercise at Outdoor or Indoor. There are man ways to exercise with and without exercise equipments. Indoor as well as outdoor exercises are fun when it is done under experienced personal trainer.

10) Efficiency

A certified personal trainer is capable of making the most of your exercise time, which increases the efficiency of your exercise. This is especially helpful when you have a limited amount of time to workout. For example, if you have to just 30 mins to exercise then your trainer can complete a routine with you in 30 mins with his tricks and techniques which will help to burn more number of calories and provides the same physical benefits.

5 New Fat Burning Exercises

July 12, 2017

fitness

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There is no easy way to reduce the body fats. If you want to reduce the fat of the body and looks awesome then you have equally ready to work hard for that. We human being has a common character that we get easily bored doing same stuff in a time of periods. We always keep on looking for something new even in place of workout or in the gym. There are lot gym trainers who actually keep on researching the new workout method to keep their customers happy in their gym.

Let have a look at new 5 fat burning exercises.

1 ManMaker

Man Makers are a great way to improve strength and cardiovascular endurance while using very little external resistance.

Start push up after standing in push up position with one hand on either dumbbell. Next, row with one dumbbell, then row with the opposite dumbbell. Stand swiftly and place each dumbbell on your shoulders, then do a front squat followed by Associate in nursing overhead press.

Return the dumbbells back to their beginning position to finish that repetition and acquire prepared for successive repetition. to maximize your results, select a weight that creates it troublesome for you to finish ten repetitions of the ManMaker. Simply ten repetitions of this potent move are often used for a quick, 5 minute, full body, fat-burning workout!

2 ) Breakdance Push-up

You don’t have to be break dance expert to practice this exercise. This exercise won’t solely progress your core and higher body strength sort of a regular push-up, however additionally will increase your nimbleness and suppleness.

Start in a very bridge position together with your omphalos facing the ceiling and your weight supported on your hands and feet. Then “flip” to 1 aspect or the opposite, keeping one leg off the bottom, and do a push-up. Then “flip” once more back to the bridge position

3) Sox Squat

The Sox Squat is superb for forcing your body to realize correct posture, open up shoulder and chest muscles that get notoriously tight once you’re sitting at a pc, and conjointly work nearly each muscle in your body.

Start during a standing position together with your shoulder blades squeezed back and your arms overhead and bent at a 90o angle. Then sink into a seated , squatting position. Next set and gradually straighten your arms as you stand. the foremost necessary factor to try and do throughout a Sox Squat is to stay your shoulder blades squeezed back and your butt back behind you. attempt ten Sox Squats, and to form them even harder, stand facing the wall together with your toes up against the wall as you are doing the exercise, which is able to force you to stay your weight behind you.

4 Skater Squat

Not like the Sox Squat, the jock Squat introduces balance, coordination, and legerity into the combination. You’ll be able to see a picture of the beginning and ending position here.

Begin by a position upright and shifting your mass onto your left foot. Then curve your right knee 900 thus your right foot is at the back you and off the ground. Maintaining your left knee pursuit over your standing foot, bend your left knee, hip and mortise joint whereas slowly lowering your right knee – and your entire weight – toward the ground. Once done properly, you’ll look similar to a speed jock within the final position. Once you’ve down yourself as so much as you’ll be able to, reverse the movement and come to the beginning position.

5 Hip Hinge

Simply cross each hands across your chest, then hinge forward at the hips whereas trying forward and keeping your back straight. You’ll reach a degree at that your hamstrings feel terribly tight and you can’t hinge forward any longer while not bending your back. Once you reach that time, “squeeze” your butt cheeks and use your butt to drag you into your beginning standing position. This exercise is additionally called the folded one dollar bill or the shadow dead lift exercise.