Category Archive: fitness

Jul 13

Treadmill Safety Tips

Fitness treadmills can be dangerous if they are being used improperly or safety precautions are not followed. If you are careless and do not follow standard guidelines, it will take less than a second to go from a good work out to the injury. It’s important to keep children and household pets away from the …

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Jul 13

Treadmill Mistakes: 5 Habits to Break

Prior to getting too comfortable with your treadmill routine, know that using this machine should not be a robot-like activity. To reduce your likelihood of injury–and the chance that body will plateau–learn these five do’s and don’t of walking/running on the treadmill. DON’T run on autopilot Doing the same workout on the treadmill machine day …

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Jul 13

Rowing Machine – Work It Out

Jack loved his job. He used to spend each day sitting at home, in front of the computer. All work and no play made him a dull boy. He started putting on weight. After realizing, he could do nothing about it, but regret as it was too late. He had no time to visit the …

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Jul 13

Are You Well-Equipped?

With the fitness boom on an upsurge, the market is exploding with exercisers promising to slim you down, build you up, boost your energy levels – give you Total Fitness in short. Does such a dream exerciser exist? The experts assesses the wide range of workout equipment, both high-tech and low, in terms of what …

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Jul 13

Use Water Purifiers To Stay Fit And Healthy

Different people have different choices; some go to the office for work while some choose to stay at home and do work. Housewives on the other hand have no options but to perform all their day to day activities staying inside the household. Though working from home sounds like an exciting prospective, like no boss …

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Jul 13

Optimizing a Healthy Lifestyle

The human body is a highly evolved biological machine. Lifestyle plays a big role in optimizing your general health. It’s in your best interest to adopt a healthy one. I know it’s not easy to develop one; but, doing so can definitely do wonders to your body for the long haul. But, wouldn’t it be …

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Jul 13

9 Effective Heat Stroke Prevention Tips

Heat stroke is much more serious than heat exhaustion as it can cost you your life. People with heat stroke may suffer from fever, seizures, or may also go into a coma. However, heat stroke is predictable and preventable. There are two types of heat stroke; one is classic or non-exercise-induced the other is exertional …

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Jul 13

The Effects of Caffeine in the Body

A lot of people take drinks that contain caffeine for various reasons. However, the substance has side effects especially when it is taken beyond the body’s requirements. Caffeine doesn’t have any nutritional content and it has no taste. Caffeine is a substance that is naturally obtained from plants and it can be artificially produced as …

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Jul 12

Tips For Endurance Workouts

If you are looking for Hammer supplements, you need to look into the variety of athletic supplement products that can be found from the online retailer, Hammer Nutrition Europe. You will be able to find the perfect supplement to go along with your workout regime to get you to where you have always wanted to …

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Jul 12

How Women Can Benefit Joining The Fitness Studio In Jupiter?

With so many stuffs going around them, women take very little care of themselves and dedicate their whole time on those “important” work. The total amount of time spent on those works would sometime take a toll and deteriorates the health. Therefore, meaningful exercises at the right point of time are necessary. It not only …

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