According to the world health organization, the total population of adults aged sixty and above will move to twenty twp percent which is almost twice the current figure which stands at twelve percent. From the study, the projected figure is going to be arrived at by 2020. This age is probably going to be the most fulfilling and enriching period of your life. Precautions are necessary when it comes to staying agile at this stage. As you approach this point in life, some age problems may start to show up. Here, you can read about some of the most common age problems . If you are able to treat and prevent these problems, you can be sure that you are going to have your best years at this age.
You may experience chronic health problems. Almost eighty percent of the older adults are affected by at least one chronic health problem. Two or more chronic diseases affect a further sixty eight percent from the eighty percent. Chronic diseases are ailments that persist over time and have effects that last long. At this age, you may experience problems such as heart problems, diabetes, strokes and cancer. The best way to prevent such problems is by scheduling annual check ups with your physician to keep track of any changes in your body.
Mental health disorders are also common at this age. Out of close to thirty four million Americans aged above sixty five years, more than nineteen million are affected by depression. There are some other co-occurring problems associated with clinical geriatric depression although. Some of these problems are Alzheimer’s disease, arthritis, Parkinson’s disease, cancer but there are more than these few examples. Feelings of loneliness and despair are common among seniors affected by these problems. The feelings can get worse of they lose a close person. Avoid getting your spirits down by seeking community at every corner. The local senior citizen centre can be a great resort as you can always find your peers, listening ears and great activities for you here.
You will experience a decline in your cognitive abilities. You may find yourself second guessing where you left your keys or if you turned off the oven. If this goes on for a long period, failing cognitive health starts to become a possibility. The World Health Organization projects that the total population of people with dementia will go up by three times the current figure which is at thirty five million by the time we get to 2050. If you stay away from habits that can cause this problem such as substance abuse, you should be able to prevent this problem.