– My Most Valuable Advice

January 26, 2020

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How to Quit Cigarette Smoking.

About half a million people die every year due to cigarette smoking. Cigarette smoking is the leading cause of preventable deaths. However, this is not surprising at all. There is so much awareness on the dangers of smoking which means the larger part of the population is aware of such. However, the real surprise is in that at least 70% of cigarette smokers are struggling to quit. If you are in this struggle, there are several tips that can help you kick off the habit for good. It is really hard to quit smoking because of the nicotine addiction. When you do not know how to beat the addiction you will fail many times but you have a better chance to succeed when you have facts on how to handle that. no matter what you do, you shouldn’t forget about nicotine replacement therapy. Cigarette smoking addiction is rooted in the nicotine. Doing this blindly will mean having to deal with the severe withdrawals that will lead you back to smoking.

Going for non-tobacco replacement therapy is one of the ways you can win in this war. You can have the replacement therapy as a pack of gum, a spray, patches and also lozenges. You can now get them in e-vapes too which mimic cigarette and provide nicotine so that you can still smoke without exposing yourself to the cancer-causing chemicals. There is also the option of asking your physician for a prescription too. If you have been smoking for years, it will be quite hard for you because of the serious withdrawal symptoms. Your doctor can give you a prescription to manage the withdrawals symptoms so that you can follow through with the plan until the end. Another option worth trying is the use of hemp. Studies have shown that the use of CBD and reduce the cigarettes you are smoking in a given time up to 40%. With low side effects and a lot of benefits, this is a great choice for those who are looking to quit smoking and you can go to this homepage to discover more.

CBD is derived from the hemp plant and there are no psychoactive effects associated with it. It relieves inflammation, anxiety and also pain. You can get it as vape oil, edible, gel capsule or tincture. Ensure you are patient with the progress you are making no matter how slow you might think it is and you can click for more here. The desire to quit will not mean the process will be easy. It might be in your genetic code and more about this can be found here! Some of these addiction problems are embedded in your genes and you can click here for more. This means you will be going against your genetic coding when you are trying to quit the habit. To make matters worse, the brain easily gets used to patterns.

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