It’s evident that smokers know the health risk with the habit. Research indicates that smoking is attributed to a range of health conditions some of which maybe fatal. This may happen later in life for those who appear healthy. Research indicates that it is a leading cause for respiratory diseases, heart attacks and lung cancer. Health aside, here are other reasons to quit the habit.
Cigarettes come at a cost that smokers have to meet each day. While majority do not consider this as a major liability, saving the amounts used daily can lead to great savings. Cumulatively these are amounts that can solve other important financial obligations.
Smoking also affects those around. This is a direct threat posed by the smokers. Research indicates that just a small amount of secondary smoke is enough to trigger a heart attack in a patient at high risk.
Chemical contained in the cigarette affects the mind. Important senses are lost due to these chemicals. However using alternative methods to quit smoking can easily restore the senses.
Cigarettes smoke affects the skin and this results in faster aging. Biochemical processes in the body resulting from smoking are the known cause for this. The changes result from lack of enough oxygen to the skin cells.
Colds and coughs are accelerated by smoking. The practice makes the smoker more prone to bacterial infections hence the increased risk of the attacks. The body’s immune system is also made weaker by smoking. To restore the immune system, smokers need to quit smoking for at least a month.
Smoking hinders physical exercises. They tend to run out of breath within a short period. The heart and the lungs are overburdened by smoke hence the loss of breath in exercising.
Smokers never smell fresh, every body part and clothes smell of the smoke. Socializing with non smokers therefore becomes a big problem. The best remedy for this problem is to quit smoking.
Smokers find it hard to date. It is never easy for a non-smoker to date or spend long time with a smoker. Increase in potential dating and life partners can be attained by keeping away from the smoking habit and maintaining fresh smell.
Smoker’s teeth get stained. Chemicals from the smoke erode the enamel coating the teeth resulting in browning. This poses a further risk of losing the teeth and in certain instances bacterial infections on the gums.
Nothing disgusts as cigarette butts within the home. It makes the home look untidy and unwelcoming. Quitting the habit is the only to keep the home clean. It is also a bigger step in maintain personal cleanliness alongside a tidy home.