Chemicals and Nutrients for Your Brain
It is quite normal for people who are smitten with anxiety disorders to resort to prescription medication. The issue with anti-anxiety medication is that they don’t really solve the real problem, but only provide symptomatic relief. In many cases, people who have been prescribed anti-anxiety drugs have a strong dislike for them. One of the most common reasons is its side effects.
If you are on certain anti-anxiety medication, it is important to know that it isn’t the only option available. Some foods and drinks can also provide home remedies to treat anxiety.
1) Stress can be relieved by a warm cup of Chamomile tea. You mind will feel relaxed and your thoughts will be soothed. Chamomile tea can help you rest during those nights when you have trouble sleeping. The sedative components in the tea brings you to a relaxed frame of mind.
2) There is a natural substance in turkey that causes you to relax after eating, it’s called tryptophan. A chemical responsible for maintaining balance in the brain, serotonin, comes from tryptophan. In food, tryptophan is known to help relieve stress.
3) Improve your mental and psychological health by consuming avocado. They contain potassium, a chemical substance that lowers blood pressure. Potassium keeps your heart on a steady beat, lowering the likelihood of a heart attack.
4) The health and well-being of your brain can be improved by eating lots of green leafy vegetables and hemp oil. Stress and anxiety can be brought to a manageable level with these foods. Magnesium is a substance that keeps your brain-adrenal axis in good condition, and green leafy vegetables are rich in magnesium.
5) Dark chocolate calms you. Dark chocolate can induce calmness and relieve stress more than milk chocolate and white chocolate, because the latter has much more added sugar, milk, and saturated fats which are unhealthy.
6) Turmeric aids in reducing the incidence of anxiety and stress. Turmeric aids in digestion, healing, reducing inflammation of joints, and maintaining a balanced blood sugar level.
7) Increasing your intake of foods rich in folic acid can keep you away from anxiety. Asparagus contains folic acid, a chemical responsible for improving the health of your brain’s neurotransmitters. A drop in folic acid impairs your neurotransmitters causing anxiety and stress.
8) Organ meats such as liver are also rich in vitamin B. Vitamin B is also necessary for methylation, a process responsible for serotonin production.
9) Eating oysters can increase your intake of zinc, an essential mineral that your brain requires to behave normally. Anxiety disorder is caused by a deficiency in zinc.
10) Your gut needs to be healthy for your brain to be healthy. Probiotics, such as kefir can help keep the balance of bacteria in your stomach.